The Supplemental Nutrition Assistance Program (SNAP) helps low-income individuals and families buy food. It is the largest federal nutrition assistance program and is managed by the U.S. Department of Agriculture (USDA). SNAP benefits are provided through an Electronic Benefits Transfer (EBT) card, which works like a debit card for approved food purchases.
Each year, the USDA updates SNAP rules based on the cost of living. For 2025, several changes affect eligibility, income limits, and benefit amounts. Here’s what you need to know.
1. Eligibility and Age Requirements
To qualify for SNAP benefits 2025, you must meet certain age and work requirements. The USDA has been gradually increasing the age for “able-bodied adults without dependents” (ABAWD) who must meet work requirements.
- In 2024, ABAWDs aged 18 to 50 had to work at least 80 hours per month or be in a work program.
- In 2025, the age limit increased to 52.
- By October 2024, the age requirement will extend to 54.
Exemptions from Work Requirements:
- People unable to work due to physical or mental limitations.
- Pregnant individuals.
- Veterans.
- Homeless individuals.
- Those aged 24 or younger who were in foster care on their 18th birthday.
2. Income Eligibility Changes
Income limits determine who qualifies for SNAP. In 2025, these limits are based on 130% of the federal poverty level.
Key takeaways:
- The USDA increased maximum allotments and shelter caps for most states.
- Adjustments took effect on October 1, 2024.
Maximum Allotments for a Family of Four:
- 48 states & D.C.: $975
- Hawaii: $1,723 (decrease from previous year)
- Alaska: $1,258 to $1,953
- Guam: $1,437
- U.S. Virgin Islands: $1,254
3. Maximum Benefit Adjustments
The amount of SNAP benefits a household receives depends on income, family size, and location.
2025 SNAP Maximum Benefits by Household Size (48 states & D.C.):
- 1 person: $292
- 2 people: $536
- 3 people: $768
- 4 people: $975
- 5 people: $1,158
- 6 people: $1,390
- 7 people: $1,536
- 8 people: $1,756
- Each additional person: $220
4. Cost-of-Living Adjustments (COLA)
Every year, the USDA adjusts SNAP benefits based on COLA changes. In 2025:
- Social Security and Supplemental Security Income (SSI) benefits increased by 2.5%.
- The minimum benefit for the 48 states and D.C. remains $23.
- In Alaska, the minimum benefit ranges from $30 to $47.
- In Hawaii, the minimum benefit is $41.
Conclusion
SNAP plays a vital role in reducing food insecurity and helping families afford nutritious meals. In 2025, eligibility rules, income limits, and benefit amounts are changing. These adjustments ensure benefits align with the cost of living and provide necessary support to those in need. If you rely on SNAP, stay informed about these updates to maximize your benefits.
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FAQ’s
Who qualifies for SNAP benefits 2025?
Individuals and families meeting income limits (130% of the federal poverty level) and other eligibility criteria, such as work requirements for able-bodied adults.
How much can a family of four receive in SNAP benefits?
In the 48 contiguous states and D.C., the maximum allotment is $975, while amounts vary for Alaska, Hawaii, Guam, and the U.S. Virgin Islands.
What is the minimum SNAP benefit in 2025?
The minimum monthly benefit remains $23 in the 48 states and D.C., with different amounts in Alaska ($30-$47) and Hawaii ($41).