Creamy Greek yogurt with fresh berries and nuts offers protein, antioxidants, and healthy fats, keeping you full and energized all morning.
1. Greek Yogurt with Berries & Nuts
Whole-grain toast topped with creamy avocado and omega-3-rich smoked salmon supports heart health and provides lasting energy for busy mornings.
2. Avocado & Smoked Salmon Toast
Fluffy eggs loaded with spinach, tomatoes, and feta cheese deliver protein, iron, and essential vitamins to keep you active and alert.
3. Mediterranean Omelet with Spinach & Feta
Soaked chia seeds with almond milk, topped with honey and almonds, provide fiber, omega-3s, and a natural energy boost without sugar crashes.
4. Chia Pudding with Almonds & Honey
Oats soaked in almond milk with walnuts and dates offer sustained energy, fiber, and essential nutrients to fuel your busy morning.
5. Warm Spices Enhance Flavor
A whole wheat wrap with hummus, cucumbers, and bell peppers delivers plant-based protein, fiber, and healthy fats to keep you satisfied longer.
6. Hummus & Veggie Wrap
A blend of bananas, berries, almond milk, and walnuts creates a refreshing, nutrient-packed smoothie that keeps you full and energized all day. 4o
7. Fresh Fruit & Nut Smoothie