Blueberries are packed with anthocyanins, which help fight oxidative stress and aging.
Regular consumption may enhance memory, cognitive function, and reduce age-related decline.
High in fiber and flavonoids, they help lower blood pressure and improve cholesterol levels.
Their fiber content promotes gut health and prevents constipation naturally
Low in glycemic index, they help manage blood sugar levels effectively
Loaded with vitamin C and antioxidants, they boost immune function and fight infections.
The vitamins and phytonutrients protect skin from sun damage and improve complexion.