Written by Sharvan Kumar
Mountain climbers are a dynamic exercise that engages the core, shoulders, and legs. They're perfect for elevating your heart rate while also improving coordination and agility.
Jump squats are explosive movements that target the lower body while also boosting your cardiovascular fitness. The intensity of the jumps helps increase calorie burn and build muscle in the legs and glutes.
High knees are a simple but effective cardio move that raises your heart rate quickly. It engages your core, legs, and improves stamina, which is crucial for fat burning.
This move targets your arms, chest, and core while incorporating a lot of stability work. By alternating between a plank and a push-up, you challenge your muscles and burn fat at a high intensity.
Lunges are great for targeting the legs and glutes, helping build muscle mass and increase fat-burning potential.
Bicycle crunches focus on the core, working the obliques and abs. Incorporating this exercise into a routine helps reduce belly fat while strengthening the core, which is essential for overall fat loss.
Burpees are a full-body exercise that combines a squat, push-up, and jump, which gets your heart rate up and targets multiple muscle groups. This move boosts your metabolism and burns fat efficiently.
From East West Hunt