Written by Sharvan Kumar
While nuts and nut butters are high in calories, they are packed with healthy fats, fiber, and protein.
Dark chocolate is calorie-dense but loaded with antioxidants and beneficial compounds like flavonoids.
Avocados are high in calories but also offer a wealth of monounsaturated fats, which are heart-healthy. They are also rich in fiber, vitamins, and minerals, making them an excellent addition to any balanced diet.
Full-fat cheese, milk, and yogurt contain more calories than their low-fat counterparts, but they also offer more beneficial nutrients like calcium and vitamin D.
Fatty fish like salmon and mackerel are high in calories due to their healthy omega-3 fatty acids. These fats are great for brain function, heart health, and reducing inflammation.
Whole grains can be calorie-dense, but they provide fiber, B vitamins, and important minerals. They help maintain energy levels and support digestion, making them a nutritious choice for any diet.
Eggs are packed with protein and essential nutrients like vitamin B12 and choline. Despite being high in calories, they provide long-lasting energy and can support muscle health when incorporated into a balanced diet.
From East West Hunt