Jumping straight into intense WODs without warming up increases your risk of injury. Always start with dynamic stretches and mobility drills to prepare your joints and muscles.
Chasing reps or heavy weights with poor technique leads to bad habits and injuries. Focus on mastering form first, even if it means lowering the weight or slowing down.
CrossFit is addictive, but skipping rest days will burn you out and hurt recovery. Plan rest and active recovery days to let your body rebuild stronger.
Tight muscles and stiff joints limit performance. Include mobility work and stretching in your routine to improve range of motion and prevent strains.
Your performance is only as good as your fuel. Eating too little or skimping on hydration can stall progress, sap energy, and slow recovery. Prioritize balanced meals and plenty of water.
Every athlete is at a different stage. Comparing your progress to someone else’s can lead to frustration or unsafe ego lifting. Focus on your personal growth.
Self-taught CrossFitters often miss key techniques. A qualified coach will correct your form, customize workouts, and help you scale safely to avoid setbacks.