Chocolate contains caffeine and theobromine — both can keep your brain wired and delay deep sleep, especially dark chocolate!
Chili, hot sauce, and spicy dishes can trigger heartburn and raise your body temperature, making it harder to fall asleep.
High in sugar and fat, ice cream can spike your blood sugar and disrupt your body’s natural sleep cycle.
Greasy, cheesy, and acidic (thanks to the tomato sauce), pizza can cause indigestion and acid reflux when eaten before bed.
Marketed as “healthy,” but many are loaded with hidden sugars and stimulants like caffeine — a recipe for restless nights.
Oranges, grapefruits, and lemons are highly acidic and can trigger acid reflux, especially if eaten close to bedtime.
A nightcap might make you drowsy, but alcohol disrupts REM sleep, leading to lighter, poor-quality rest and frequent wake-ups.