Cherries are loaded with anthocyanins and quercetin, powerful antioxidants that fight free radicals and reduce cell damage.
Thanks to their anti-inflammatory compounds, cherries may help reduce muscle soreness, joint pain, and arthritis symptoms.
The fiber, potassium, and polyphenols in cherries help lower blood pressure and improve cholesterol levels, supporting a healthy heart.
Cherries, especially tart varieties, are a natural source of melatonin — the hormone that regulates your sleep-wake cycle.
Low in calories and high in fiber, cherries help you feel full longer, making them a sweet and smart choice for weight control.
Studies suggest cherries can help lower uric acid levels, potentially reducing the frequency of painful gout flare-ups.
Their rich antioxidant content may help boost memory and slow age-related cognitive decline.