Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and support heart health without raising your blood fat levels.
One avocado has around 10 grams of fiber—helping to keep digestion smooth, blood sugar stable, and you feeling full longer.
They actually contain more potassium than bananas! This mineral helps regulate blood pressure, muscle function, and nerve signals.
Avocados are a great source of lutein and zeaxanthin—antioxidants that protect your eyes from harmful blue light and age-related damage.
Despite being high in fat, avocados can help with weight loss. They promote satiety, reduce cravings, and support metabolism.
The healthy fats and vitamins (like E and C) in avocados nourish your skin from the inside out, keeping it hydrated, glowing, and strong.
Eating avocados with other foods increases your body’s ability to absorb fat-soluble vitamins like A, D, E, and K—turning your salad into a nutrient powerhouse.